6 healthy and tasty Indian food

Guys we take food that gives us energy and essential nutrients for growth and development of the body as we know in every stage , age, climate, culture, food differs and it affects our body . We should take food as per body weight age and it's requirements in adequate amount but when the body suffering from any illness that amount of nutrients change some of them should take in low amounts and some in high and  few of them have to restricted  in this blog I will give u some healthy and tasty recipe of India food which is good for health and will maintain your health during any health issues in body 

Raagi malt 

Recipe for ragi malt:

Ingredients Quantity

Ragi flour - 15gms

Sugar - 10gms

Milk - 200gms

Method:

1. Take 100 gms of ragi , soak it in water

for 6 -8 hours. Drain the water and keep it

for 8 – 10 hours in a web cloth. Dry it in

shade and powder well.

2. Take 15gms of ragi flour mix with water

and make a paste. Add 100ml of milk and

cook well. To this add another 100ml milk

and sugar serve hot.

Note:  this recipe is good in fever. Ragi malt is rich in calories, proteins, phosphorus, calcium and vitamin A

In the fever along with this should give fruit juice with glucose, barley water, milk shake, porridge, and soups. 

Recipe for Cabbage poriyal

Ingredients Quantity

Red chilli powoder - ¼

cummin powder - ¼ tsp

Turmeric powder - ¼ tsp

Garam masala powder - ¼ tsp

Cumin seeds - ½ tsp

Oil - ½ tsp

Salt – ½ taste

Method:

Take oil in a pan and add a few cumin seeds

and let it crack. Saute chopped garlic till it

turns light brown. Add cabbage flakes with

rest of the above ingredients stir for some

time and keep it covered on slow flame till it

is done, serve hot.

Note: Good for Atherosclerosis .  In this recipe high fiber low carbohydrates and fat  is present which help in Atherosclerosis. Cabbage is rich in vitamins and can be eaten raw also. 

Recipe for Vegetable uthappam

Ingredients Quantity

Rice - 1cup

Black gram dhal - ¼ cup

Oil - ½ cup

Salt - to tast

Method:

Soak rice and black gram dhal for 3 hours.

Grind it and allow it to ferment and add

grated vegetables to the batter. Pour a ladle

full of batter on to the tawa , spread it , pour

oil and cook till it is done.

Note: Soft diet for old age people this is rich in calories, proteins, vitamins and  minerals  low carbohydrates and fats 

Recipe for Bengal gram sweet ( besan ki barfi) 

Ingredients Quantity

Roasted Bengal

 gram flour - 1cup

Ghee - 1cup

Milk - 1cup

Coconut scraping - 1cup

Sugar - 1cup

Method:

Mix all ingredients well to avoid lump

formation. Cook in low fire with constant

stirring. cook until it does not stick to the

pan. Pour this mixture on to a greased plate. 

Allow is to cool and cut into diamond slabs 

and serve. 

Note: this recipe is rich in energy and proteins and best for adolescent girls that can be given as snacks 

Recipe for Cauliflower stuffed Paratha

Ingredients Quantity

Cauliflower - 1cup

Onion - 1

Green chilies - 1

Chilly powder - ½ tespoon

Wheat - 1cup

Salt - add to taste

Oil - to fry

Coriander leaf - little

Method:

Saute shredded cauliflower, chopped onion,

green chilies. Add salt , chilly powder and

coriander. Cook the content for some time.

Make a dough with wheat flour and kneed

well. Roll again and fry paratha’s on a tawa.

Note: high energy  proteins and minerals rich food can be given in breakfast to school going girls and boys

Recipe for ground nut sundal

Ingredients Quantity

Ground Nut - 50gms

Oil - 1tsp

Mustard - For seasoning

Black gram dhal - For seasoning

Curry leaves and

 asafoetida - For seasoning

Salt - To taste

Mango and carrot

 scraping - 10gms each.

Method:

Soak ground nut seeds overnight. Add salt

and boil it by pressure cooking. Drain the

excess water. Season it with curry leaves,

green chilies, mango scrapings and serve 

hot.  

Note:  this is rich in proteins can be given to pre- school childrens