foods for Immunity

 

HOME REMEDIES 

Any disorder or abnormality of the body or mind that destroys good health is known as disease.  Diseases are categorized into communicable and non-communicable diseases .but thing which protect us from all diseases and illness is called Immunity we have two type immunity the first one is innate immunity and second is adaptive immunity which we have develop our body is exposed to microbes or chemicals released by microbes  .Traditional health care system of India is known as Ayurveda It is one of the world oldest medical system which is based  ancient writings that rely  on a natural and holistic approach to physical and mental health and from that we use many home remedies to be healthy in daily life style .Now days in this pandemic we should boost up our immune system to protect us from all diseases  .  

Build your Immunity 

• Papaya Leaves: It helps in increasing the platelet count and reduces the symptoms of dengue fever. Crush the leaves and consume the drink. This helps in flushing out the toxins.

 • Fenugreek Leaves: It helps to reduce fever and act as sedative to ease pain and promote restful sleep for patients. Soak the leaves in water and then drink it.

 • Turmeric: It boosts metabolism. Golden milk (turmeric with milk) is given for patients to help in healing process.

 • Tulsi Leaves and Black pepper: Boil tulsi leaves and add two grams of black pepper to it. This drink helps in building your immunity. 

•Citrus fruits : Vitamin C is thought to increase the production of white blood cells, which are key to fighting infections  Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal. major source of vitamin c are red bell pepper , Indian goose berry (amla), lemon.

•Almonds : are rich in vitamin E and minerals like Potassium and Magnesium which helps oxygens and nutrients flow more freely through blood. Take  4 to 5  over night water soaked almonds daily with a glass of milk  we should use soaked almonds because it have Tannin which is not so good for our body. It binds vitamins and minerals that are present in almonds  so if we soak the almonds over night and then consume it gives complete nutrients present in .

•Papaya: is another fruit loaded with vitamin C. You can find double trusted Source the daily recommended amount of vitamin C in a single medium fruit. Papayas also have a digestive enzyme called papain that has anti-inflammatory effects. It have potassium, magnesium, and folate, all of which are beneficial to your overall health.

• Broccoli:  is supercharged with vitamins and minerals. Packed with vitamins A, C, and E, as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables you can put on your plate. Add broccoli in your meal as salads with sprouts and lemon juice.

• Garlic :’s immune-boosting properties seem to come from a heavy concentration of sulfur-containing compounds, such as allicin  this  helps in high blood pressure (hypertension) .Garlic may also slow down hardening of the arteries, and there’s weak evidence that it helps lower blood pressure. Garlic reduce cholesterol level also prevents strokes and heart attacks .  It is low  in calories and rich in vitamin C and B6 , calcium ,phosphorus, and selenium. And most important it have anticoagulant properties help make the blood thinner. So we should take it by the meal or at morning with plain water.

•Yogurt :can also be a great source of vitamin D, so try to select brands fortified with this vitamin. Vitamin D helps regulate the immune system and is thought to boost our body’s natural defenses against diseases. Add in meal plain or with sugar and fruits