Benefits of almonds

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Facts to know about your favorite almonds

Almond is not a nut, instead, it is a seed of a fruit .Almonds are highly nutritious and filled with fats, antioxidants including vitamins and minerals. Almond seeds have antioxidants, proteins, hearty fats and minerals that are good for your body. 

Here are some must-known  facts about almonds and how they can benefit you.
 
•Almonds are rich in proteins, fibre and nutrients which reduces the risks of cholesterol. 

•Good for brain health. 

•Almonds are good for heart . 

•It have high content of beauty vitamin which is vitamin E and because of this we can store it mare than 1 or 2 years in containers. 

•It  can regulate blood sugar. 

• Almonds reduces your weight. 

•Almonds are rich in nutrients like protein, fiber, fat, vitamin E magnesium. 

•Almonds are for your eyes health. 

•Almonds have a rich source of antioxidants that can protect you against stress.

• It is helpful in controlling your blood pressure level. 
 •Almonds have high fiber in them and this reduces your risk of developing colon cancer. 

•Almonds contain a flavonoid that is similarly found in green tea and broccoli. This component nourishes your skin and is an anti-ageing property for your skin.

•Consuming just five pieces of almonds every morning can help you boost your brainpower.
•Almonds contain copper, iron and vitamins that help in producing more haemoglobin and as a result, almonds can be used to prevent anaemia.

•Almonds have some amount of magnesium in them that benefits the nervous system.

•Almond oil makes it effective for treating stretch marks by nourishing the skin and preventing skin tear.  For this apply almond oil twice a day for better treatment. 

•Almond oil is best for hair growth & treatments. 

•Almonds are considered to be the best remedy that can prevent and fight acne, blackheads and whiteheads. 

There is also risk of consuming almonds in more amount you can suffer from these -

•Nausea 

•Vomiting

•Difficulty in swallowing

•Diarrhoea

•Shortness in breath

•Severe itching













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